Driven Midland Logo

Friday, November 13, 2020

WOD

Warmup

Row, Bike or Ski - 3 mins

Activation

CARS
Banded Pass Thrus,
Pull Aparts, DL's, Good Mornings,
Presses, OH Squats
Glute Bridges with Band

Prohab

Banded Face Pulls x12
Banded Foot Strengthener x12/foot
2 Rds

Strength

EMOM 6 mins
TnGo P Clean x3

WOD

40x F Rack Step Ups (45/35)
30x Thrusters
20x Burpees
10x MU (bar or ring)

S1 - C2B or Ring Dips

Campfire Cooldown

Pigeon
Butterfly

© Driven Midland | Website by mediasuite.ca