Friday, November 13, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS Banded Pass Thrus, Pull Aparts, DL's, Good Mornings, Presses, OH Squats Glute Bridges with Band
Prohab
Banded Face Pulls x12 Banded Foot Strengthener x12/foot 2 Rds
Strength
EMOM 6 mins TnGo P Clean x3
WOD
40x F Rack Step Ups (45/35) 30x Thrusters 20x Burpees 10x MU (bar or ring) S1 - C2B or Ring Dips
Campfire Cooldown
Pigeon Butterfly