Monday, October 18, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS 90/90 Wipers & Leg Swings Crab Reaches Lunge Book Openers Hip Airplanes
Prohab
Leg Ext in Tabletop x8/leg Banded Glute Bridge x8 2 Rds
Strength
EMOM 12 mins Min 1 - DL x4 Min 2 - Strict Tuckups x12 / T2B x6 Min 3 - Turkish Getups x1/arm
WOD
WB x6 (20/14) Agility Ladder x1 Burpee Over Box x3 Ball Slam x10 (40/30) Rest as Needed 3 Sprints for total time
Campfire Cooldown
Dragon Archer in Saddle