Friday, October 15, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS lengths of: Jog, Skip, Side Shuffle, Tin Soldier, Toe Taps, Inch Worm, Bear Crawl, Lunges
Prohab
Monster Band 90 to OH x12 Banded W's x12 Monster Band Boxes x3 3 Rds
WOD
Partner WOD! 1 person working at a time 1 person completes a station then the other person goes Row 250m WB (20/16) x15 KB Swing (24/16) x15 Situps x15 T2B x15 AMRAP 20 mins
Campfire Cooldown
Supine Split Supine Crossover