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Friday, October 15, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
lengths of:
Jog, Skip, Side Shuffle,
Tin Soldier, Toe Taps,
Inch Worm, Bear Crawl,
Lunges

Prohab

Monster Band 90 to OH x12
Banded W's x12
Monster Band Boxes x3
3 Rds

WOD

Partner WOD!
1 person working at a time
1 person completes a station then 
the other person goes

Row 250m
WB (20/16) x15
KB Swing (24/16) x15
Situps x15
T2B x15
AMRAP 20 mins

Campfire Cooldown

Supine Split 
Supine Crossover

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