Thursday, October 14, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Arm Circles Wall Angels Hip Airplanes Dynamic Leg Swings Tempo Squats 3-2-1-2
Prohab
Wall Sit with Abduction :20 Rest :10 Wall Sit with Adduction :20 Rest :10 4 Rds
Strength
Bench Press 4x3
WOD
AMRAP 7 mins Burpees x3 DB Snatch x6 (35/25) Skips x50
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle