Wednesday, October 13, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Lengths of: Jog, Side Shuffle, Tin Soldier, Toe Tap, Insole Tap, Lunge, Inch Worm, Gymnasts Bear Crawl
Strength
Post WOD 6 Pack Attack! Tabata 5 Rds of: Hollow Rock Arch Hold Heel Taps
WOD
2 mins: Row 150m AMRAP WB (20/14) Rest 2 mins 3 Rds 1 mins: Shuttle Run x6 AMRAP Pullup Rest 1 mins 3 Rds
Campfire Cooldown
Sphinx Archer in Saddle