Tuesday, October 12, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Prayer Swipes 90/90 Pigeon Squat Stand Primal Stability
Prohab
Banded Standing Clam Shell x12/leg Banded Tall Plank Steps x 12/arm 3 Rds
WOD
50 Stepups 40 KB Swings (20/12) 30 Pullups 50 Walking Lunges 40 Situps 30 Pushups 50 DU 40 Dips on Box 30 Tuckups
Campfire Cooldown
Extended Arm Lizard Crossed Shin Eagle Arms