Thursday, October 07, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
PVC Pass Thrus & Figure 8's PVC Hip Flex/Ext PVC Hip Hinges & Windmills PVC Samson
Prohab
Prone Behind Neck Press x12 Seated X-Body PVC to Toe x12/side 2 Rds
Strength
EMOM 8 mins Min 1 - Deadlift x3 Min 2 - Wtd Dead Bug :30 sec
WOD
Russian KB Swing x12 (24/16) KB SDHP x12 KB Drops x12 KB Drag in Primal x12 AMRAP 12 mins
Campfire Cooldown
Archer Arms in Saddle Crossed Shin Eagle Arms