Wednesday, October 06, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Down Dog to Seal Spiderman Squats - 3 widths
Prohab
Banded Glute Bridge x12 Banded Tabletop Leg Ext. x12/leg 3 Rds
Strength
EMOM 6 mins P Clean x3
WOD
AMRAP 16 mins P Clean x3 (115/85) F Squat x6 DU x30
Campfire Cooldown
Seated Knee Crossover Hug Supine Twist