Monday, October 04, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
90/90 Switches & Leans Cat/Cows Hip CARS Primal Shoulder Taps & Toe Taps Lunges Book Openers Side Lunge Twist
Prohab
Tabletop Lateral Leg Circles x10/direction Prone I's, Y's, T's & W's x5 each 3 Rds
Strength
Suns Out Guns Out! Tabata Press with OH Hold on every other Rd 4 Rds Rest 4 Rds
WOD
Row 1km Thrusters x30 (75/55) Pullups x30 Thrusters x30 (45/35) Pullups x30
Campfire Cooldown
Extended Arm Lizard 1/2 Happy Baby