Friday, October 01, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Ankle Tocks 90/90 to Lunge with Reach Side Lunge with Reach Bottom Sq with Leg Ext
Prohab
SL DL with Banded Row x8/leg Standing Banded Clam Shells x8/leg 3 Rds
Strength
B Squat 4x4
WOD
T2B x10 Pushups x10 Farmer Carry Walking Lunge x20 (30’s/20’s) AMRAP 15 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle