Driven Midland Logo

Thursday, September 30, 2021

WOD

Warmup

Row, Bike or Ski - 3 mins

Activation

Nods & Turns
Scorpions
Primal to Crab Reach
Glute Bridge Walkouts
Standing Knee Hug to SL DL

Prohab

Side Plank with DB Ext Rot x15/side
Seated Bentover Reverse Fly's x12
3 Rds

Strength

Curtsy Stepups x8/leg
Supine Psoas March with OH Hold x8/leg
2 Rds

WOD

Plate G2OH x50 (35/25)
Situps x40
DU x30
Pullups x20
Rest 2 mins
Plate G2OH x40
Situps x30
DU x20
Pullups x10

Campfire Cooldown

Lizard
Seated Straddle Forward Fold

© Driven Midland | Website by mediasuite.ca