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Tuesday, September 28, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

60 Rep Sequence
Book Openers
Prayer Swipes
Frog Rocks
Down Dog to Pushup Flow

Prohab

Monster Band Box x3
Banded W's x12
3 Rds

Strength

EMOM 12 mins
Min 1 - 2x - Sn Pull + P Snatch 
Min 2 - Sn Pull to Pocket x3 + P Sn
Min 3 - Tuck Hang :20 + Plank :20

WOD

P Snatch x3 (75/55)
Wall Walks x3
P Snatch x6
Wall Walk x3
P Snatch x9
AMRAP 6 mins

Campfire Cooldown

Supine Split
Supine Crossover

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