Tuesday, September 28, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Book Openers Prayer Swipes Frog Rocks Down Dog to Pushup Flow
Prohab
Monster Band Box x3 Banded W's x12 3 Rds
Strength
EMOM 12 mins Min 1 - 2x - Sn Pull + P Snatch Min 2 - Sn Pull to Pocket x3 + P Sn Min 3 - Tuck Hang :20 + Plank :20
WOD
P Snatch x3 (75/55) Wall Walks x3 P Snatch x6 Wall Walk x3 P Snatch x9 AMRAP 6 mins
Campfire Cooldown
Supine Split Supine Crossover