Friday, September 12, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Banded Pass Thrus & Figure 8's Banded Pull Aparts Crab Switches Prayer Swipes
Prohab
Banded Hamstring Curls x12 + Pulse x6 Banded Face Pull x12 3 Rds
WOD
AMRAP 16 mins Skip x100 Burpees x10 KB Swings x10 (24/16) Pistols x10 Wtd Situps x10
Campfire Cooldown
Seal or Sphinx Seated Straddle