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Tuesday, September 14, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

CARS
Banded Pass Thrus & Figure 8's
Banded Pull Aparts
Crab Switches
Prayer Swipes

Prohab

Banded Hamstring Curls x12 + Pulse x6
Banded Face Pull x12
3 Rds 

WOD

AMRAP 16 mins
Skip x100
Burpees x10
KB Swings x10 (24/16)
Pistols x10
Wtd Situps x10

Campfire Cooldown

Seal or Sphinx
Seated Straddle

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