Monday, September 08, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Rotations & Twists 1/2 Kneeling Rocks with Toe Lift Down Dog Flow
Prohab
Seated DB Good Mornings x8 Bulgarian Split Squat x8 3 Rds
Strength
Suns Out Guns Out! Barbell Curls - 21's 2 Rds
WOD
Back Rack Lunges x8 (45/35) Pullups x6 Thrusters x8 T2B x6 AMRAP 10 mins
Campfire Cooldown
Executive Stretch on Box Thoracic Ext on Box