Thursday, September 04, 2025
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS Lengths of: Jog, Backwards Jog, Tin Soldier, Toe Taps, Side Shuffle, Lunge, Inch Worm
Prohab
Tabata 6 Rds Each: Prone Shoulder Hurdles Wtd. Dead Bug
Strength
EMOM 8 mins P Snatch + OH Squat + OH Squat
WOD
DB Snatch x6 (45/30) Pullups x8 Ball Slams x10 (20/16) AMRAP 5 mins Rest 2 mins AMRAP 5 mins Comp: C2B Pullups
Campfire Cooldown
Crossed Shins Eagle Arms Butterfly
Endurance Class
35 min AMRAP Row (cal) 20/15 Devil Press x10 Situps x20 DU x20 or Singles x40