Wednesday, September 03, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Nods & Turns Book Openers 1/2 Kneeling Rocks Pivoting Scale
Prohab
Seated Banded Shoulder Flow x6 Banded DL x10 3 Rds
WOD
AMRAP 20 mins DL x3 (185/125) Wall Balls x13 Situps x30
Campfire Cooldown
Banded Supine Split Banded Supine Crossover