Wednesday, September 08, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext. Ex's Prone I's, Y's, T's Clam Shells Book Openers in Lunge Squats - 3 widths
Prohab
Monster Band Lengths: Forward Backward Sideways x2
Strength
Lengths of: DB OH DB F Rack 90 DB Cactus 3 Rds
WOD
F Squat x10 (135/95) Pushups x10 DU x30 AMRAP 10 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle