Friday, September 03, 2021
WOD
Warmup
Coaches Calls
Activation
90/90 Complex Kneeling Roll ups Thoracic Ext Exercises Banded High Pulls
Prohab
Banded: BHB Pull Aparts x12 OH Pull Aparts x12 W's x12 2 Rounds
Strength
EMOM 12 mins Even: P Snatch, HP Snatch Odd: Sqt Snatch, H Sqt Snatch
WOD
20x DU 7 HP Snatch (95/65) AMRAP 7 mins
Campfire Cooldown
Extended Dragon Frog