Thursday, September 02, 2021
WOD
Warmup
3mins Bike, Row, Ski
Activation
Banded Pass Thrus, Pull Aparts, Presses Squat Routine 2.0 The Fonz
Prohab
McGill Big 3
Strength
EMOM 12 mins Min 1: Banded Kneeling Crunch x12 Min 2: Banded Kneeling Lat Pull Down x12 Min 3: Wall Planks x8
WOD
In 3 mins: 45x Goblet Squats (20/16) AMRAP Burpees Rest 2 mins In 3 mins: 45x KB Swings (20/16) AMRAP Situps Rest 2 mins 2 Rounds
Campfire Cooldown
Dragon Pigeon