Wednesday, September 01, 2021
WOD
Warmup
Caches Calls
Activation
Tin Soldiers, Toe Taps, Side Lunges, Lunges, Inch Worms, Duck Walk Squat Routine 2.0
Prohab
Lacrosse Ball: Foot Roll Calf Roll Achilles Smash
Strength
Iso DB Press x6 s/s with: Weighted Situp to OH Press x10 3 Rds
WOD
400 Run 5x man makers (40/30) 3 Rounds
Campfire Cooldown
Thoracic Ext at Wall Calf Stretch at Wall Legs up Wall