Thursday, May 28, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Lengths of: Jog, Side Shuffle, Tin Soldiers, Toe Taps, Lunges, Inch Worms, Duck Walk Squat Routine 2.0
Prohab
Lacrosse Ball: Foot Roll Calf Roll Thoracic Roll
Strength
Iso DB Press x6 s/s with: Weighted Situp to OH Press x10 3 Rds
WOD
400 Run 5x Man Makers (35/25) 3 Rounds
Campfire Cooldown
Thoracic Ext at Wall Calf Stretch at Wall Legs up Wall
Endurance Class
Run 400m 5x Man Makers (35/25) 50x Situps AMRAP 12 mins Rest 2 mins Repeat