Tuesday, August 31, 2021
WOD
Activation
CARS
Banded Pass Thrus & Figure 8's
Banded Presses & OH Squats
Banded Prone BN Presses
The Fonz
Prohab
PVC Wrist Exs
1) Wrist Flexion
2) Wrist Extension
3) Radial Deviation
4) Ulnar Deviation
5) Supination / Pronation
x20 per, 1 round
Strength
EMOM 10 mins
Even: P Clean x2
Odd: Step Ups x5/leg
WOD
1x P Clean (135/95)
2x Ring Dips
3x F Squats
4x HSPU
4 min AMRAP
1 min break
3 min AMRAP
1 min break
2 min AMRAP
1 min break
1 min AMRAP
Campfire Cooldown
Executive Stretch
Seated Straddle