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Tuesday, August 31, 2021

WOD

Warmup

Row 500m

Activation

CARS
Banded Pass Thrus & Figure 8's
Banded Presses & OH Squats
Banded Prone BN Presses 
The Fonz

Prohab

PVC Wrist Exs
1) Wrist Flexion
2) Wrist Extension
3) Radial Deviation
4) Ulnar Deviation
5) Supination / Pronation
x20 per, 1 round

Strength

EMOM 10 mins
Even: P Clean x2
Odd: Step Ups x5/leg

WOD

1x P Clean (135/95)
2x Ring Dips
3x F Squats
4x HSPU
4 min AMRAP
1 min break
3 min AMRAP
1 min break
2 min AMRAP
1 min break
1 min AMRAP

Campfire Cooldown

Executive Stretch
Seated Straddle

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