Monday, August 30, 2021
WOD
Warmup
Primal Stability
Activation
Down Dog to Seal Flow 90/90 Complex Monster Band Walks, Glute Bridges & Prone Straddles Pivoting Scale
Prohab
Banded Bird Dogs x5 per limb 2 Rounds
Strength
EMOM 8 mins
Even: Deadlift x4
Odd: Hollow I's, Y's & T's
x3 each position
3 Rounds
WOD
100 Skips 10 Burpees 10 Pullups 10 T2B AMRAP 12 mins
Campfire Cooldown
Supine Twist Sphinx / Seal