Thursday, December 10, 2020
WOD
Activation
Inch Worms
Prone Swimmers
Crab Switch with Reach
Hip CARS
Glute Kickbacks
Rolls to Standing
Prohab
Banded Straight Legged DL x12
Banded Windmills x6 per side
2 Round
Strength
Pistols 6x per leg:
Possibile:
- Weighted
- Normal
- Elevated
- Assisted
M. Banded Dog on Hydrant x6
3 Rounds
WOD
200x DU
10x Burpee Pull ups
5x DL (225/155)
150x DU
10x Burpee Pull ups
10x DL
100x DU
10x Burpee Pull ups
15x DL (225/155)
Campfire Cooldown
Sphynx to Seal
Banded Supine Ham Stretch
