Thursday, August 28, 2025
WOD
Warmup
Row, Ski or Bike- 3 mins
Activation
60 Rep Sequence Spiderman Down Dog/Seal Flow Squats - 3 Widths
Prohab
Banded 3 Level Palloff Press x 3/side Banded Foot Strengthener x20/side 2 Rds
Strength
Emom 5 mins DL Hold :30 sec
WOD
T2B x5 Pushups x10 Walking Lunge x20 AMRAP 15 mins
Campfire Cooldown
Sphinx/Seal Straddle Forward Fold