Wednesday, August 27, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Wall Hip Airplanes Wall Angels Wall Y Lift- Offs Dynamic Leg Swings Squat Therapy
Prohab
Hanging Scap Retractions x8 Supermans x12 2 Rds
Strength
EMOM 8 mins Min 1 - Strict Pullup x3 + Kipping Pullup x3 Min 2 - Seated Leg Lifts - 30 sec
WOD
Wall Walks x3 Double DB Clean & Split Jerk (35's/25's) x9 3 Rds Rest 1 min 2 Rds Rest 1 min 1 Rd
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle