Tuesday, August 26, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
PVC PassThrus & Figure 8's PVC Windmills PVC Hip Internal Rotations PVC Hip External Rotations PVC Prone BN Press
Prohab
Monster Banded Squats x8 Wall Sit with Monster Band :30 sec 3 Rds
WOD
FGB Style 1 min per station 3 Rds for Total Reps WB (20/14) KB SDHP (24/16) Situps Burpees Row (cals)
Campfire Cooldown
Supine Twist Supine Pigeon