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Wednesday, August 25, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

PVC PassThrus & Figure 8's
PVC Windmills
PVC Hip Internal Rotations
PVC Hip External Rotations
PVC Prone BN Press

Prohab

Monster Banded Squats x8
Wall Sit with Monster Band :30 sec
3 Rds

WOD

FGB Style
1 min per station
3 Rds for Total Reps

WB (20/14)
KB SDHP (24/16)
Situps
Burpees
Row (cals)

Campfire Cooldown

Supine Twist
Supine Pigeon

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