Tuesday, August 24, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns 60 Rep Sequence 3 Way SL DL Lateral Lunge + Curtsy Squat Knee Hug to SL DL
Prohab
Shoulder Reach Roll & Lift x8/arm Prone Shoulder Hurdles x6/arm 2 Rds
Strength
EMOM 8 min Min 1 - Strict Press x3 Min 2 - Push Press x3
WOD
Row 1km then... Thruster x21 (96/65) Pullup x7 Thruster x15 Pullup x7 Thruster x9 Pullup x7
Campfire Cooldown
Extended Arm Lizard Archer Arm in Saddle