Friday, August 20, 2021
WOD
Warmup
Skip 3 mins
Activation
Book Stretch Table Top Rotations Table Top Thoracic Twists Hip Hinges Cossack Squat Heel Scoops Prone Ys and Ts
Prohab
Foot / Ankle Strengtheners Red Band: - Inversion, Eversion, Dorsi & Plantar Flexion 20x each
Strength
12min EMOM Min 1: Plate Raise x5, Plate Steer x5 (x2) Min 2: Plate Pinch Press x6 per arm Min 3: Plate Tray Press x8 per arm
WOD
Barbell 21-15-9 SDLHP P. Press Burpee Over Bar
Campfire Cooldown
Prone Twist Prone Thread the Needle Puppy Dog