Thursday, August 07, 2025
WOD
Warmup
3min - Row, Bike, Ski
Activation
CARS Spiderman Complex Glute Kick Backs and Leg Lifts Hamstring Bridge Pulls Hollow to Arch Rolls
Prohab
Monster Band Dog on Hydrant x10/side Prone Leg Pull Aparts x10 2 Rounds
Strength
Post Wod 6 Pack Attack! Straight Leg Situp Complex Left - Centre - Right 30 sec on / 30 sec off 6 Rds
WOD
Squats 60-50-40-30-20-10 KB Swing 30-25-20-15-10-5 (24/16) Pullups 15-13-11-9-7-5
Campfire Cooldown
Banana 1/2 Happy Baby