Tuesday, August 17, 2021
WOD
Warmup
Primal Stability
Activation
Tin Soldiers, Toe Taps, Side Lunges, Pendulum Lunges, Inch Worms, Duck Walk
Prohab
Red Band: - Hula - OH Press Circles - W's 2x10
Strength
Seated Single DB Iso Press x8 s/s with: Seated Band Pull Overs x10 3 Rds
WOD
1km Run 1 min Break 1km Row 1 min Break 2 Rds
Campfire Cooldown
At Wall: Thoracic Ext Calf Stretch Legs up Wall