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Tuesday, August 17, 2021

WOD

Warmup

Primal Stability

Activation

Tin Soldiers, Toe Taps, 
Side Lunges, Pendulum Lunges,
Inch Worms, Duck Walk

Prohab

Red Band:
- Hula 
- OH Press Circles
- W's
2x10

Strength

Seated Single DB Iso Press  x8
s/s with:
Seated Band Pull Overs x10
3 Rds

WOD

1km Run
1 min Break
1km Row
1 min Break
2 Rds

Campfire Cooldown

At Wall:
Thoracic Ext
Calf Stretch
Legs up Wall

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