Thursday, August 21, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Banded Pass Thrus & Figure 8's Banded Presses & OH Squats Banded Prone BN Presses The Fonz
Prohab
Prone I's Y's and T's x10 2 Rounds
Strength
EMOM 10 mins Even: P Clean x2 Odd: Step Ups x6/leg
WOD
1x P Clean (135/95) 2x Ring Dips 3x F Squats 4x HSPU 4 min AMRAP 1 min break 3 min AMRAP 1 min break 2 min AMRAP 1 min break 1 min AMRAP
Campfire Cooldown
Supine Executive Stretch Seated Straddle Archer Arms