Wednesday, August 20, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Glute Bridge with Crossbody OH Reach 90/90 Reach plus Twist Serratus Pushup to Down Dog plus Toe Tap Primal Bird Dog
Strength
Post WOD 6 Pack Attack! Tall Plank :30 L Side Plank Hold :30 L Side Plank Dips x15 Tall Plank :30 R Side Plank Hold :30 R Side Plank Dips x15 3 Rounds
WOD
AMRAP 4 mins Row 200m Ring Rows x20 Russian KB Swing x20 (24/20) Rest 1min AMRAP 4 mins Skip 200x Pull Ups x20 KB SDLHP x20 (24/20) Rest 1min 2 Rounds
Campfire Cooldown
1/2 Happy Baby Supine Twist