Friday, August 13, 2021
WOD
Warmup
Primal Stability
Activation
PVC Warmup Straight Arm Rotations Thoracic Ext 1/2 Kneel Reach Opener Prone BHN Presses
Prohab
M. Band Plank 2 Down Dog Jumps x6 3 Rounds
Strength
EMOM 12 mins: Min 1 - Bench Press x4 Min 2 - Supine Leg Raises x10
WOD
EMOM 12 mins: DB Snatch x2 (60/40) Burpee Over DB x4 DB DL x6
Campfire Cooldown
Supine Thread the Needle Prone Thread the Needle