Thursday, August 12, 2021
WOD
Warmup
Pose Drills 1) Hop Lean, Hop Lean 2) Fig 4 Pull 3) Fig 4 Pull Lean
Activation
Banded PassThrus, PullAparts, BHN Presses The Fonz Bottom Squat Mobility Routine
Prohab
M. Band Palm 2 Palm Press x10 M. Band Palm Facing Press x10 2 Rounds
Strength
EMOM 6 mins Press, Push Press, Push Jerk, Split Jerk
WOD
Run 400m P Clean x4 (105/75) F Squat x4 Push Jerk x4 4 Rds for Time
Campfire Cooldown
Thoracic Ext at Wall Calf Stretch at Wall