Tuesday, December 08, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop to Crab Glute Bridge Walkout Scorpions
Prohab
Prone Tempo Banded BN Press x10 (3-1-3-1) Banded Glute Bridge x10 2 Rds
Strength
Barbell Curls x20 s/s with: Hollow Hold :30 sec 3 Rds
WOD
WB x40 (20/14) DB Snatch x20 (35/25) Rest 2 mins 3 Rds
Campfire Cooldown
Dragon Fragon