Wednesday, August 11, 2021
WOD
Warmup
3min Row, Ski, Bike
Activation
CARS Hip CARS 60 rep sequence
Prohab
Plank Pulls x6per arm 3 rounds
Strength
EMOM 15mins Min 1 - Single DB Bentover Rows x10 Min 2 - Curtsy StepUps x5/leg Min 3 - Plank MedBall Up & Overs x10
WOD
WB x12 T2B x6 AMRAP 8 mins
Campfire Cooldown
CAMPFIRE COOLDOWN Seal or Sphinx Saddle with Handcuff 1/2 Front Split