Tuesday, August 10, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence 90/90 Complex Down Dog to Seal Flow Knee Hug to SL DL
Prohab
PVC Wrist Strengtheners Forward Wrist Ext x15/arm Forward Wrist Flex x15/arm Radial Deviation x15/arm Ulnar Deviation x15/arm Pronation/Supination x15/arm
Strength
DB Snatch 10 mins to Work up to a heavy single on each arm
WOD
Row 1km Suitcase Step Overs (30's/20's) x30 DB Thrusters x20 Burpees x10
Campfire Cooldown
Supine Crossover Crossed Shins Eagle Arms