Tuesday, August 19, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Hip Rotations & Hinges Laying Book Openers Supine Split Switches Seated Rollup to Lunge Bottom Squat Twist & Leg Ext
Prohab
Banded Hollow Hold :20 Dog at Hydrant with Ext x12/leg 3 Rds
Strength
EMOM 8 mins Min 1 - Clean Pull + P Clean Min 2 - P Clean + Sq Clean
WOD
P Clean x4 (105/75) Pullups x6 MedBall Twist & Throw x8 AMRAP 4 mins Rest 1 min AMRAP 4 mins
Campfire Cooldown
Dragon Fragon