Friday, August 06, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext. Ex's Supine Book Openers Bottom Squat Knee Taps PVC Pass Thrus & Figure 8's PVC Hip Hinges & Leg Swings
Prohab
PVC Wrist Strengtheners: Forward Wrist Ext x15/arm Forward Wrist Flex x15/arm Radial Deviation x15/arm Ulnar Deviation x15/arm Pronation/Supination x15/arm
WOD
AMRAP 15 mins Thruster x10 (75/55) Barbell Rollouts x10 DU x50
Campfire Cooldown
Seal/Sphinx Crossed Shin Forward Fold