Wednesday, August 04, 2021
WOD
Warmup
3min Row, Bike, Ski
Activation
Banded: Pass Thrus, Pull Aparts, Flyes Table Thread to Twist Supine Back Arch, Glute Contract Rocking Push up
Prohab
Monster Band Glute Bridge Butterfly x10 Supine Bicycle x10 2 Rounds
Strength
Bench Press 3x3
WOD
2min AMRAP Bench Press (45/35) rest as needed 2min AMRAP Ring Dips rest as needed 2min AMRAP K2E Scores for each
Campfire Cooldown
Floor Scorpion Childs Pose with Arms