Tuesday, August 03, 2021
WOD
Warmup
Coaches Calls
Activation
1/2 Kneel Rocks Seesaw Glute Bridge Walkouts Banded Goodmornings Superman 2.0
Prohab
Prone Banded Pass Thrus x8 Prone Banded Behind Back Pull Aparts x8 3 Rounds
Strength
DL 4-4-3-1-1-1
WOD
FGB Style 1min at each, 1min rest between rnds 1) Push Press (55/75) 2) Box Jump (24/20) 3) KB SDLHP (24/16) 4 Rounds
Campfire Cooldown
Supine Tread the Needle Seated Handcuffed Stretch Legs up Wall or Mock