Thursday, July 29, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence 1/2 Kneeling Book Openers Bottom Squat Twists & Leg Ext Knee Hug to SL DL
Prohab
Banded W's x12 Banded SL DL + Row x10/leg 2 Rds
Strength
EMOM 8 mins Min 1 - Sn Pull + P Snatch Min 2 - P Snatch + OH Squat
WOD
HP Snatch x4 (75/55) Pushups x8 Push Press x12 AMRAP 12 mins
Campfire Cooldown
Supine Split Supine Crossover