Wednesday, July 28, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS The Fonz 90/90 Switches with Reach Bird Dogs & Dead Bugs Pivoting Scale
Strength
Post WOD 6 Pack Attack! Tabata - 5 Rds Hollow Swimmers Arch Swimmers Hollow Straddles Arch Straddles Star Tuckups
WOD
AMRAP 16 mins KB Swings x20 (24/16) Box Overs x15 T2B x10
Campfire Cooldown
Extended Arm Lizard Crossed Shin Archer Arms