Tuesday, July 27, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's 90/90 Complex Tabletop to Crab with Reach Glute Bridge Walk Outs
Prohab
Monster Band Squares x4 Monster Band F Rack 90 to OH x10 2 Rds
Strength
Deficit Suitcase Lunge x10/leg Banded Pushup w Raised Steps x4 3 Rds
WOD
Row - 250m Clean x10 (115/85) DU x25 Rest as Needed 3 Rds
Campfire Cooldown
Calf Stretch on Wall Couch Stretch