Monday, July 26, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
1/2 Kneeling Rocks with Toe Lift Tabletop Twists Wrist Mobility Spiderman Squats - 3 widths
Prohab
Hamstring Curls x12/leg Banded Face Pulls x12 2 Rds
Strength
EMOM 8 mins Min 1 - Squats x4 Min 2 - Stability Ball Plank Circles :30 sec
WOD
'1/2 Cindy' 5 Pullups 10 Pushups 15 Squats AMRAP 10 mins
Campfire Cooldown
Dragon Fragon Archer in Saddle