Wednesday, June 10, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Split Stance T-Spine Rotations Serratus Pushup to Down Dog Glute Bridge to OH Reach Knee Hug to SL DL
Prohab
Prone Banded Leg Scissors x12 Hip Airplanes x8/leg 3 Rds
Strength
Est 3RM Press
WOD
Row or Run 1km buy-in then... F Squat x10 (75/55) Situps x25 AMRAP 15 mins
Campfire Cooldown
Couch Straddle Forward Fold