Tuesday, July 08, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext at Wall Wall Airplanes Dynamic Leg Swings at Wall Wall Angels Squat Therapy
Prohab
Wall W to Y Lift Offs x8 Wall Sit Banded Abduction :30 sec 3 Rds
Strength
Strict Pullups 3x5
WOD
Wall Walk or HSPU x2 Wall Balls x12 Tuckups x22 AMRAP 12 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle