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Tuesday, July 20, 2021

WOD

Warmup

Row, Bike or Ski - 3 mins

Activation

Nods & Turns
Superman 2.0
Prone Y to W Flow
Serratus Pushups
Bottom Squat Knee Taps & Twists

Prohab

Monster Band Standing Clam Shell x10/side
Monster Band Deadbug x12
2 Rds

Strength

B Rack Stepup x6/leg
Seated Good Morning x10
3 Rds

WOD

Thrusters x8 (75/55)
Burpee Over Box x8
AMRAP 8 mins

Campfire Cooldown

Executive Stretch
Thoracic Ext on Box

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