Tuesday, July 20, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Nods & Turns Superman 2.0 Prone Y to W Flow Serratus Pushups Bottom Squat Knee Taps & Twists
Prohab
Monster Band Standing Clam Shell x10/side Monster Band Deadbug x12 2 Rds
Strength
B Rack Stepup x6/leg Seated Good Morning x10 3 Rds
WOD
Thrusters x8 (75/55) Burpee Over Box x8 AMRAP 8 mins
Campfire Cooldown
Executive Stretch Thoracic Ext on Box