Monday, August 11, 2025
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Prayer Swipes The Fonz 1/2 Kneeling Book Openers Lunge Complex
Prohab
Banded Leg Abductions x10/leg Banded Leg Adductions x10/leg Banded Foot Strengthener x20/ft 2 Rds
Strength
Z Press x8 - 3 sec neg Curl x10 - 3 sec neg Bentover Row x12 - 3 sec neg 2 Rds
WOD
DB Snatch x6 (40/30) Pullups x8 DU x20 AMRAP 12 mins
Campfire Cooldown
Supine Twist Archer Arms in Saddle