Friday, July 16, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
90/90 Switches & Leans Split Stance Rocks & Twists Glute Bridge + X Body OH Reach Down Dog to Seal
Prohab
Banded W's x12 Prone Shoulder Hurdles x12 3 Rds
WOD
Press x8 (45/35) Push Press x8 B Squat x8 T2B x8 AMRAP 16 mins
Campfire Cooldown
Dragon Fragon